अदा शर्मा ने साड़ी पहन 'दबंग' के गाने पर किया जोरदार वर्कआउट, वीडियो वायरल

 

Since this is a Fit INDIA challenge , I'm going all INDIAN. (I'm patenting the wearing saree and working out look.... Other actresses pls don't copy SAREE workouts 😈😈😈😈) . . One doesn't need fancy gyms or large resources for a fit body . Recently I visited an akhaada in interior Maharashtra and was inspired by the fitness levels. They used their own body weight and simple props to train. One of them was a Mudgal. . Mudgals have been used in India since ancient times . . Using them Strengthens muscles, increase flexibility of the shoulders, helps body coordination, keep your spine supple and core very very strong👙👙👙👙🕶️ I've been using the Mudgal for the past 6 months now . . I've accepted your #FitnessChallenge @samyuktahornad #HumFitTohIndiaFit a super initiative by @ra_rathore And I challenge my insta family to upload your fitness workouts 🤗🤗🤗 . . #fitnesschallenge #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitmotivation #fitspiration #love

A post shared by Adah Sharma (@adah_ki_adah) on May 31, 2018 at 12:32am PDT